Seven prayer offices have developed over the centuries to help ensure a day-long dialogue with God. “Seven times a day I praise you” (Psalm 119.164) is stated in the Psalms with the first office of prayer traditionally beginning in the middle of the night, the second one at 6 am, and the rest follow every…

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The Institute for the Urban Monk provides a wide-range of spiritual practices that help urban monks and others select the kind of practices to include in a Rule of Life in order to advance integration into action. Creating an integrative Rule of Life with personally selected spiritual practices will result in a life-long transformative relationship with God and others.

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